Forbidden Bones

Holiday Hell












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Holiday Hell!!
















We all know that we have trouble with Holidays. All of the good food, all kinds of family members and friends around, and NO WHERE TO GO!  So here is how to stop a binge/purge episode, and how to help you out when you are around your family and friends with tons of food.
 
  • Follow ANA tips.
  • Make Excuses to not eat or eat much.
  • You can always exercise more. [It might now work, but I know you'll feel 10times better knowing that you tried, I know that I would]
  • Pick at your food.
  • Drink alot of fluids.
  • Chew food up 25 times.
  • Say that you ate before you came.  You went to someone else's Thanksgiving, etc. get together and you ate there and you are STUFFED!

(More will be added later)
















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