Forbidden Bones

MIA Tips












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--Do NOT brush right after you are finished purging. Use mouthwash instead.  And wait atleast an hour before you brush your teeth.
 
--Eat a banana or atleast 2tbs of pudding or something before you purge.  It coats your throat.
 
--No spicy foods, period!  It burns and taste horrible.
 
--Don't plan on eating melted cheese if you are going to purge. It hardens on your stomach making it harder to purge.
 
--Don't just take tips from any Pro-Ana site. They could kill you.  If you are going to purge, purge SAFELY!
 
--Cover up your sounds. Use music, running water, etc. If you are in a public place, just use the old excuse "I'm sick."  And another thing that helps, is that, the other toilets will cover your gagging sounds.
 
--If you have a really close friend, like I do.  Go to the bathroom when you are in a public place with them.  They can be your little "gaurd" and tell you when a teacher is coming.
 
--If you get it on the toilet...Please be considerate and clean it!
 
--Wait atleast 5 minutes after purging, you'll want to do it again.
 
--If you purge in the shower, it clogs the drain. But I don't know, I still do it in the shower. It is the easiest.
 
--Keep something in your purse as a gag.  Such as eyeliner, lipliner, toothbrush. Most likely you'll have those things.
 
--Carry a toothbrush to brush your teeth afterwords.  You don't want vomit breath. Also carry, mints as well.
 
--Drink alot of fluids.  My advice nothing like Orange Juice. Mostly Water...it will come in handy when you purge.
 
--Pull your stomach as you purge. It forces out more foods.
 
--Put some toilet paper in the toilet so nothing will splash on your clothes and in your face.
 
--Don't wait an hour to purge after you eat.
 
--Don't drink anything red. It keeps you from noticing if you are Purging up blood.
 
--Rinse your mouth out with baking soda after purging. It helps the acid.
 
--Drink vitamin water to restore elctrolytes.
 
--Don't kneel over the toilet.  Stand in front of it.  It makes to food come up easier.
















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